Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

Enjoy a bright and savory dinner featuring tender, juicy chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly roasted asparagus that offers a delightful crisp texture. This one-pan meal is both wholesome and satisfying, capturing a vibrant mix of flavors in every bite.

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NUTRITION

363kcal
Protein
56.3g
Fat
10.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 Garlic Clove, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan. Arrange the asparagus around the chicken.

  • 3

    Drizzle olive oil and lemon juice evenly over the chicken and asparagus.

  • 4

    Sprinkle minced garlic, chopped rosemary, thyme, salt, and pepper over both the chicken and asparagus for a burst of flavor.

  • 5

    Roast in the preheated oven for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy tips.

  • 6

    Remove from the oven, let rest for 5 minutes, then slice the chicken if desired and serve alongside the roasted asparagus.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

Enjoy a bright and savory dinner featuring tender, juicy chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly roasted asparagus that offers a delightful crisp texture. This one-pan meal is both wholesome and satisfying, capturing a vibrant mix of flavors in every bite.

NUTRITION

363kcal
Protein
56.3g
Fat
10.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 Garlic Clove, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan. Arrange the asparagus around the chicken.

  • 3

    Drizzle olive oil and lemon juice evenly over the chicken and asparagus.

  • 4

    Sprinkle minced garlic, chopped rosemary, thyme, salt, and pepper over both the chicken and asparagus for a burst of flavor.

  • 5

    Roast in the preheated oven for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy tips.

  • 6

    Remove from the oven, let rest for 5 minutes, then slice the chicken if desired and serve alongside the roasted asparagus.