Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Topping

A cozy, nutrient-packed shepherd’s pie featuring lean ground beef and a medley of colorful vegetables, crowned with a silky, mashed sweet potato topping accented with a touch of creamy Greek yogurt. This dish delivers balanced flavors and textures, perfect as a hearty dinner that meets your protein and calorie goals.

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NUTRITION

433kcal
Protein
33.5g
Fat
13.7g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Mixed Vegetables

1 small Sweet Potato

¼ cup diced Yellow Onion

2 cloves Garlic

1 tbsp Low-Fat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium pan, sauté the diced yellow onion and minced garlic over medium heat until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan, cooking until browned and fully cooked. Season with a pinch of salt and black pepper.

  • 4

    Stir in the mixed vegetables and allow the flavors to meld for another 2-3 minutes. Transfer the filling to a small baking dish.

  • 5

    Meanwhile, peel (if desired) and boil the sweet potato until tender, about 10 minutes. Drain and mash with the low-fat Greek yogurt, adding a pinch of salt if desired.

  • 6

    Spread the creamy sweet potato mash evenly over the beef and vegetable mixture, forming the topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is heated through and slightly golden on top.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Topping

A cozy, nutrient-packed shepherd’s pie featuring lean ground beef and a medley of colorful vegetables, crowned with a silky, mashed sweet potato topping accented with a touch of creamy Greek yogurt. This dish delivers balanced flavors and textures, perfect as a hearty dinner that meets your protein and calorie goals.

NUTRITION

433kcal
Protein
33.5g
Fat
13.7g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Mixed Vegetables

1 small Sweet Potato

¼ cup diced Yellow Onion

2 cloves Garlic

1 tbsp Low-Fat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium pan, sauté the diced yellow onion and minced garlic over medium heat until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan, cooking until browned and fully cooked. Season with a pinch of salt and black pepper.

  • 4

    Stir in the mixed vegetables and allow the flavors to meld for another 2-3 minutes. Transfer the filling to a small baking dish.

  • 5

    Meanwhile, peel (if desired) and boil the sweet potato until tender, about 10 minutes. Drain and mash with the low-fat Greek yogurt, adding a pinch of salt if desired.

  • 6

    Spread the creamy sweet potato mash evenly over the beef and vegetable mixture, forming the topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is heated through and slightly golden on top.

  • 8

    Remove from the oven, let cool slightly, and serve warm.