Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and vibrant lunch featuring succulent grilled chicken breast alongside lightly seasoned roasted broccoli and fluffy quinoa. This dish delivers a delightful mix of flavors and textures, perfect for a nutritious midday meal.

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NUTRITION

389kcal
Protein
37.6g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli with 1.5 teaspoons of olive oil, a pinch of salt, and black pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions if not already cooked (typically simmer in water for about 15 minutes until fluffy).

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and vibrant lunch featuring succulent grilled chicken breast alongside lightly seasoned roasted broccoli and fluffy quinoa. This dish delivers a delightful mix of flavors and textures, perfect for a nutritious midday meal.

NUTRITION

389kcal
Protein
37.6g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli with 1.5 teaspoons of olive oil, a pinch of salt, and black pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions if not already cooked (typically simmer in water for about 15 minutes until fluffy).

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa. Serve warm.