Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy scrambled egg whites, vibrant sautéed spinach, and savory turkey sausage. This dish is gently cooked with a delicate blend of olive oil and butter, offering a harmonious balance of flavors to kickstart your day.

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NUTRITION

390kcal
Protein
36g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (180g)

1 cup cooked spinach (180g)

1 turkey sausage link (56g)

3 teaspoons extra virgin olive oil

1 teaspoon unsalted butter

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    Remove the spinach and set aside. In the same skillet, add the turkey sausage link and cook until warmed through and lightly browned, about 3-4 minutes. Slice or crumble the sausage as desired.

  • 4

    Lower the heat to medium-low and pour in the egg whites. Stir gently continuously for soft scrambled egg whites. Add the butter for extra richness.

  • 5

    Once the egg whites start to set but are still soft and slightly runny, gently fold in the sautéed spinach and turkey sausage.

  • 6

    Cook for another minute until fully combined and heated through. Season with salt and pepper to taste, and serve immediately.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy scrambled egg whites, vibrant sautéed spinach, and savory turkey sausage. This dish is gently cooked with a delicate blend of olive oil and butter, offering a harmonious balance of flavors to kickstart your day.

NUTRITION

390kcal
Protein
36g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (180g)

1 cup cooked spinach (180g)

1 turkey sausage link (56g)

3 teaspoons extra virgin olive oil

1 teaspoon unsalted butter

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    Remove the spinach and set aside. In the same skillet, add the turkey sausage link and cook until warmed through and lightly browned, about 3-4 minutes. Slice or crumble the sausage as desired.

  • 4

    Lower the heat to medium-low and pour in the egg whites. Stir gently continuously for soft scrambled egg whites. Add the butter for extra richness.

  • 5

    Once the egg whites start to set but are still soft and slightly runny, gently fold in the sautéed spinach and turkey sausage.

  • 6

    Cook for another minute until fully combined and heated through. Season with salt and pepper to taste, and serve immediately.