Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a velvety Greek yogurt finish and a drizzle of olive oil and butter. This dish combines a delicate balance of savory flavors and textures, offering a gourmet experience that aligns with your nutritional goals.

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NUTRITION

443kcal
Protein
41.3g
Fat
27.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

2 tbsp Non-fat Plain Greek Yogurt

2 tsp Olive Oil

1 tsp Unsalted Butter

1 tsp Fresh Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once shimmering, add the salmon skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until the interior is just opaque. Squeeze a bit of lemon juice over the salmon once done.

  • 3

    While the salmon is cooking, steam the asparagus until crisp-tender, about 4-5 minutes. Season lightly with salt and a drizzle of olive oil if desired.

  • 4

    In a small pot, steam the cauliflower florets until very tender, roughly 8-10 minutes. Transfer cauliflower to a blender, add the Greek yogurt, remaining olive oil, unsalted butter, and a dash of salt and pepper. Blend until creamy, adjusting seasonings to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Finish with a light drizzle of fresh lemon juice and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a velvety Greek yogurt finish and a drizzle of olive oil and butter. This dish combines a delicate balance of savory flavors and textures, offering a gourmet experience that aligns with your nutritional goals.

NUTRITION

443kcal
Protein
41.3g
Fat
27.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

2 tbsp Non-fat Plain Greek Yogurt

2 tsp Olive Oil

1 tsp Unsalted Butter

1 tsp Fresh Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once shimmering, add the salmon skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until the interior is just opaque. Squeeze a bit of lemon juice over the salmon once done.

  • 3

    While the salmon is cooking, steam the asparagus until crisp-tender, about 4-5 minutes. Season lightly with salt and a drizzle of olive oil if desired.

  • 4

    In a small pot, steam the cauliflower florets until very tender, roughly 8-10 minutes. Transfer cauliflower to a blender, add the Greek yogurt, remaining olive oil, unsalted butter, and a dash of salt and pepper. Blend until creamy, adjusting seasonings to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Finish with a light drizzle of fresh lemon juice and serve immediately.