Hearty Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala

Enjoy a flavorful and warming bowl of Hearty Chickpea Masala. Tender chickpeas are simmered in a spiced tomato sauce with aromatic ginger, garlic, and a medley of Indian spices. Finished with a swirl of cool non-fat Greek yogurt and fresh spinach, this dish offers a comforting balance of robust flavors and creamy texture.

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NUTRITION

583kcal
Protein
36.3g
Fat
13.2g
Carbs
82.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (approx. 246g)

0.5 cup diced tomatoes (approx. 122g)

1 cup raw spinach (approx. 30g)

0.5 cup non-fat Greek yogurt (approx. 120g)

0.5 tablespoon olive oil (approx. 7g)

0.25 medium onion, diced (approx. 40g)

2 cloves garlic, minced (approx. 6g)

1 teaspoon fresh ginger, minced (approx. 2g)

Assorted spices (Turmeric, Cumin, Coriander, Garam Masala) 1 tsp each

2 tablespoons fresh cilantro, chopped (approx. 4g)

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PREPARATION

  • 1

    Heat olive oil in a pan over medium heat.

  • 2

    Add the diced onion and sauté until translucent.

  • 3

    Stir in the minced garlic and ginger, cooking for another minute until fragrant.

  • 4

    Add the diced tomatoes along with turmeric, cumin, coriander, and garam masala. Let the spices bloom for about 1-2 minutes.

  • 5

    Pour in the chickpeas (including their liquid if canned) and stir to combine well with the spiced tomato mixture.

  • 6

    Allow the mixture to simmer on low heat for 8-10 minutes so the flavors meld together.

  • 7

    Fold in the raw spinach and cook for an additional 2 minutes until wilted.

  • 8

    Remove from heat and serve the masala in a bowl.

  • 9

    Top with a dollop of non-fat Greek yogurt and garnish with fresh cilantro before enjoying.

Hearty Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala

Enjoy a flavorful and warming bowl of Hearty Chickpea Masala. Tender chickpeas are simmered in a spiced tomato sauce with aromatic ginger, garlic, and a medley of Indian spices. Finished with a swirl of cool non-fat Greek yogurt and fresh spinach, this dish offers a comforting balance of robust flavors and creamy texture.

NUTRITION

583kcal
Protein
36.3g
Fat
13.2g
Carbs
82.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (approx. 246g)

0.5 cup diced tomatoes (approx. 122g)

1 cup raw spinach (approx. 30g)

0.5 cup non-fat Greek yogurt (approx. 120g)

0.5 tablespoon olive oil (approx. 7g)

0.25 medium onion, diced (approx. 40g)

2 cloves garlic, minced (approx. 6g)

1 teaspoon fresh ginger, minced (approx. 2g)

Assorted spices (Turmeric, Cumin, Coriander, Garam Masala) 1 tsp each

2 tablespoons fresh cilantro, chopped (approx. 4g)

PREPARATION

  • 1

    Heat olive oil in a pan over medium heat.

  • 2

    Add the diced onion and sauté until translucent.

  • 3

    Stir in the minced garlic and ginger, cooking for another minute until fragrant.

  • 4

    Add the diced tomatoes along with turmeric, cumin, coriander, and garam masala. Let the spices bloom for about 1-2 minutes.

  • 5

    Pour in the chickpeas (including their liquid if canned) and stir to combine well with the spiced tomato mixture.

  • 6

    Allow the mixture to simmer on low heat for 8-10 minutes so the flavors meld together.

  • 7

    Fold in the raw spinach and cook for an additional 2 minutes until wilted.

  • 8

    Remove from heat and serve the masala in a bowl.

  • 9

    Top with a dollop of non-fat Greek yogurt and garnish with fresh cilantro before enjoying.