Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a well-balanced dinner featuring a juicy, pan-seared chicken breast paired with silky, garlic-infused mashed potatoes and crisp roasted green beans. This dish offers a harmonious blend of savory flavors and textures that will satisfy your palate while keeping you within your protein and calorie targets.

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NUTRITION

396kcal
Protein
42.2g
Fat
8.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Russet Potato

2 tablespoons Skim Milk

1 Garlic Clove

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by preheating your oven to 425°F for roasting the green beans.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 5-6 minutes per side until golden brown and cooked through.

  • 3

    Meanwhile, peel and dice the russet potato. Boil the diced potato in lightly salted water until tender, about 15 minutes.

  • 4

    In a small saucepan, gently warm the skim milk with the minced garlic clove to infuse the flavors.

  • 5

    Drain the potato and mash it with the garlic-infused skim milk. Season with a pinch of salt and pepper, creating a smooth and creamy texture.

  • 6

    Toss the green beans with a teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for about 12-15 minutes until tender and slightly caramelized.

  • 7

    Plate the sliced chicken breast alongside a generous serving of creamy garlic mashed potatoes and finish with the roasted green beans. Enjoy your balanced and flavorful meal!

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a well-balanced dinner featuring a juicy, pan-seared chicken breast paired with silky, garlic-infused mashed potatoes and crisp roasted green beans. This dish offers a harmonious blend of savory flavors and textures that will satisfy your palate while keeping you within your protein and calorie targets.

NUTRITION

396kcal
Protein
42.2g
Fat
8.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Russet Potato

2 tablespoons Skim Milk

1 Garlic Clove

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by preheating your oven to 425°F for roasting the green beans.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 5-6 minutes per side until golden brown and cooked through.

  • 3

    Meanwhile, peel and dice the russet potato. Boil the diced potato in lightly salted water until tender, about 15 minutes.

  • 4

    In a small saucepan, gently warm the skim milk with the minced garlic clove to infuse the flavors.

  • 5

    Drain the potato and mash it with the garlic-infused skim milk. Season with a pinch of salt and pepper, creating a smooth and creamy texture.

  • 6

    Toss the green beans with a teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for about 12-15 minutes until tender and slightly caramelized.

  • 7

    Plate the sliced chicken breast alongside a generous serving of creamy garlic mashed potatoes and finish with the roasted green beans. Enjoy your balanced and flavorful meal!