Crispy Baked Buffalo Cauliflower Bites with Creamy Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Bites with Creamy Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites with Creamy Ranch Dip

Enjoy a zesty twist on a classic appetizer with these crispy baked buffalo cauliflower bites paired with a cool, creamy homemade ranch dip. The crunchy exterior, achieved with almond flour and a light egg coating, complements the tender cauliflower perfectly. The vibrant buffalo sauce adds a tangy kick, while the refreshing Greek yogurt dip with herbs offers a harmonious balance of flavors, making it a versatile meal for any time of the day.

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NUTRITION

398kcal
Protein
34.7g
Fat
19.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1/4 cup Almond Flour (28g)

1 whole Egg (50g)

1 Egg White (33g)

2 tbsp Buffalo Sauce (30g)

1/2 tsp Garlic Powder

3/4 cup Nonfat Greek Yogurt (180g)

1/4 tsp Dried Dill

1/4 tsp Dried Parsley

1/4 tsp Onion Powder

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together the whole egg, egg white, almond flour, garlic powder, salt, and black pepper until smooth.

  • 3

    Toss the cauliflower florets in the egg mixture until well coated.

  • 4

    Place the coated cauliflower on the baking sheet and drizzle or brush with the buffalo sauce.

  • 5

    Bake in the oven for 20-25 minutes or until the cauliflower is tender and the coating becomes crispy, flipping halfway through for even crispiness.

  • 6

    While the cauliflower bakes, prepare the creamy ranch dip by combining the nonfat Greek yogurt, dried dill, dried parsley, onion powder, lemon juice, and a pinch of salt and pepper in a small bowl. Stir until well mixed.

  • 7

    Once baked, remove the cauliflower bites from the oven and let them cool slightly before serving with the ranch dip on the side.

Crispy Baked Buffalo Cauliflower Bites with Creamy Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Bites with Creamy Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites with Creamy Ranch Dip

Enjoy a zesty twist on a classic appetizer with these crispy baked buffalo cauliflower bites paired with a cool, creamy homemade ranch dip. The crunchy exterior, achieved with almond flour and a light egg coating, complements the tender cauliflower perfectly. The vibrant buffalo sauce adds a tangy kick, while the refreshing Greek yogurt dip with herbs offers a harmonious balance of flavors, making it a versatile meal for any time of the day.

NUTRITION

398kcal
Protein
34.7g
Fat
19.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1/4 cup Almond Flour (28g)

1 whole Egg (50g)

1 Egg White (33g)

2 tbsp Buffalo Sauce (30g)

1/2 tsp Garlic Powder

3/4 cup Nonfat Greek Yogurt (180g)

1/4 tsp Dried Dill

1/4 tsp Dried Parsley

1/4 tsp Onion Powder

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together the whole egg, egg white, almond flour, garlic powder, salt, and black pepper until smooth.

  • 3

    Toss the cauliflower florets in the egg mixture until well coated.

  • 4

    Place the coated cauliflower on the baking sheet and drizzle or brush with the buffalo sauce.

  • 5

    Bake in the oven for 20-25 minutes or until the cauliflower is tender and the coating becomes crispy, flipping halfway through for even crispiness.

  • 6

    While the cauliflower bakes, prepare the creamy ranch dip by combining the nonfat Greek yogurt, dried dill, dried parsley, onion powder, lemon juice, and a pinch of salt and pepper in a small bowl. Stir until well mixed.

  • 7

    Once baked, remove the cauliflower bites from the oven and let them cool slightly before serving with the ranch dip on the side.