Crunchy Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Crunchy Spicy Tuna Wraps

Enjoy these vibrant and crunchy tuna wraps bursting with spicy flavor and creamy textures. The combination of tender tuna, tangy Greek yogurt, and a hint of sriracha, wrapped in a soft whole wheat tortilla and crisp lettuce, creates a balanced meal perfect for a quick lunch or a satisfying dinner.

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NUTRITION

359kcal
Protein
38.9g
Fat
10.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 Whole Wheat Tortilla

2 Romaine Lettuce Leaves

1/4 cup Shredded Carrots

1/2 Avocado

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PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Mix in the Greek yogurt and sriracha sauce until well combined, forming a creamy spicy tuna mix.

  • 3

    Lay out the whole wheat tortilla on a clean work surface.

  • 4

    Place the romaine lettuce leaves in the center of the tortilla, then add a layer of shredded carrots.

  • 5

    Spoon the spicy tuna mixture over the vegetables.

  • 6

    Slice the avocado and arrange the slices on top of the tuna mix.

  • 7

    Fold in the sides of the tortilla and roll tightly into a wrap.

  • 8

    Optionally, cut the wrap in half for easier handling and serve immediately.

Crunchy Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Crunchy Spicy Tuna Wraps

Enjoy these vibrant and crunchy tuna wraps bursting with spicy flavor and creamy textures. The combination of tender tuna, tangy Greek yogurt, and a hint of sriracha, wrapped in a soft whole wheat tortilla and crisp lettuce, creates a balanced meal perfect for a quick lunch or a satisfying dinner.

NUTRITION

359kcal
Protein
38.9g
Fat
10.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 Whole Wheat Tortilla

2 Romaine Lettuce Leaves

1/4 cup Shredded Carrots

1/2 Avocado

PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Mix in the Greek yogurt and sriracha sauce until well combined, forming a creamy spicy tuna mix.

  • 3

    Lay out the whole wheat tortilla on a clean work surface.

  • 4

    Place the romaine lettuce leaves in the center of the tortilla, then add a layer of shredded carrots.

  • 5

    Spoon the spicy tuna mixture over the vegetables.

  • 6

    Slice the avocado and arrange the slices on top of the tuna mix.

  • 7

    Fold in the sides of the tortilla and roll tightly into a wrap.

  • 8

    Optionally, cut the wrap in half for easier handling and serve immediately.