Name: Seared Ahi Tuna with Creamy Wasabi Mayo and Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna Steak; 1 tbsp Light Mayonnaise; 1 tsp Wasabi Powder; 1 cup Mixed Greens; 1 half Avocado; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Ahi Tuna with Creamy Wasabi Mayo and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Crisp Greens

A vibrant dish featuring perfectly seared ahi tuna paired with a tangy, creamy wasabi mayo, tossed over a bed of fresh, crisp greens and accented with creamy avocado. Each bite combines the delicate flavor of tuna with a punch of zesty wasabi and the refreshing crunch of mixed greens.

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NUTRITION

Protein

35.6g

Fat

16.7g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tbsp Light Mayonnaise

1 tsp Wasabi Powder

1 cup Mixed Greens

1 half Avocado

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the ahi tuna steak dry with a paper towel and season evenly with salt and pepper.
2
Heat a non-stick skillet over high heat. Once hot, sear the tuna for about 1-2 minutes per side for a rare center or adjust time based on preferred doneness.
3
In a small bowl, mix the light mayonnaise with wasabi powder and lemon juice until thoroughly combined to create the creamy wasabi mayo.
4
Slice the half avocado into thin wedges.
5
Arrange the mixed greens on a plate, then place the seared tuna on top.
6
Drizzle the creamy wasabi mayo over the tuna and greens, and garnish with the avocado slices.
7
Serve immediately and enjoy the balance of flavors and textures.