Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish is light yet satisfying, combining a smoky char from the grilled chicken with the nutty flavor of quinoa and the vibrant crunch of roasted broccoli drizzled with a hint of olive oil.

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NUTRITION

392kcal
Protein
38.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the broccoli: toss broccoli florets with a dash of salt, pepper, and a light drizzle of olive oil, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 5

    Cook quinoa according to package instructions, then measure out 1/2 cup once done.

  • 6

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken and roasted broccoli, and drizzle the remaining olive oil over the veggies for added flavor.

  • 7

    Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish is light yet satisfying, combining a smoky char from the grilled chicken with the nutty flavor of quinoa and the vibrant crunch of roasted broccoli drizzled with a hint of olive oil.

NUTRITION

392kcal
Protein
38.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the broccoli: toss broccoli florets with a dash of salt, pepper, and a light drizzle of olive oil, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 5

    Cook quinoa according to package instructions, then measure out 1/2 cup once done.

  • 6

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken and roasted broccoli, and drizzle the remaining olive oil over the veggies for added flavor.

  • 7

    Serve warm and enjoy your balanced and nutritious lunch.