Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach, complemented with a cool side of cottage cheese and creamy avocado. This dish is drizzled with extra virgin olive oil to bring a silky texture and enhanced flavor, making it an energizing start to your day.

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NUTRITION

399kcal
Protein
35g
Fat
25.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

2 ounces lean ground turkey (approx. 57g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

2 teaspoons extra virgin olive oil (approx. 10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the lean ground turkey to the skillet. Stir gently to combine with the egg whites.

  • 4

    Mix in the fresh spinach and cook until wilted and the turkey is fully cooked.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with a dollop of low-fat cottage cheese.

  • 7

    Serve with sliced avocado on the side for an extra layer of creamy texture and rich flavor.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach, complemented with a cool side of cottage cheese and creamy avocado. This dish is drizzled with extra virgin olive oil to bring a silky texture and enhanced flavor, making it an energizing start to your day.

NUTRITION

399kcal
Protein
35g
Fat
25.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

2 ounces lean ground turkey (approx. 57g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

2 teaspoons extra virgin olive oil (approx. 10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the lean ground turkey to the skillet. Stir gently to combine with the egg whites.

  • 4

    Mix in the fresh spinach and cook until wilted and the turkey is fully cooked.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with a dollop of low-fat cottage cheese.

  • 7

    Serve with sliced avocado on the side for an extra layer of creamy texture and rich flavor.