Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and zesty lemon quinoa. This dish offers a satisfying crunch and freshness in every bite, making it a deliciously balanced meal that's as nourishing as it is flavorful.

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NUTRITION

495kcal
Protein
38.1g
Fat
27.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

1/4 medium Lemon (for juice)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for 4-5 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly caramelized.

  • 6

    Heat the cooked quinoa in a small saucepan over low heat. Squeeze in fresh lemon juice and stir to combine.

  • 7

    Plate the quinoa as the base, top with the seared salmon, and arrange the roasted asparagus on the side. Garnish with an extra squeeze of lemon if desired.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and zesty lemon quinoa. This dish offers a satisfying crunch and freshness in every bite, making it a deliciously balanced meal that's as nourishing as it is flavorful.

NUTRITION

495kcal
Protein
38.1g
Fat
27.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

1/4 medium Lemon (for juice)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for 4-5 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly caramelized.

  • 6

    Heat the cooked quinoa in a small saucepan over low heat. Squeeze in fresh lemon juice and stir to combine.

  • 7

    Plate the quinoa as the base, top with the seared salmon, and arrange the roasted asparagus on the side. Garnish with an extra squeeze of lemon if desired.