Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet energizing scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach sautéed in olive oil. A perfect balance of protein and gentle calories to fuel your morning.

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NUTRITION

366kcal
Protein
44.1g
Fat
19.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

90 grams turkey sausage

1 cup fresh spinach

2 tsp olive oil

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk gently.

  • 2

    Slice or crumble the turkey sausage into bite-size pieces.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage for about 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 6

    Pour in the egg whites and allow them to begin setting; gently stir the mixture using a spatula.

  • 7

    Cook for another 2-3 minutes until the eggs are fully set and lightly scrambled.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scramble, stir, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet energizing scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach sautéed in olive oil. A perfect balance of protein and gentle calories to fuel your morning.

NUTRITION

366kcal
Protein
44.1g
Fat
19.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

90 grams turkey sausage

1 cup fresh spinach

2 tsp olive oil

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk gently.

  • 2

    Slice or crumble the turkey sausage into bite-size pieces.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage for about 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 6

    Pour in the egg whites and allow them to begin setting; gently stir the mixture using a spatula.

  • 7

    Cook for another 2-3 minutes until the eggs are fully set and lightly scrambled.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scramble, stir, and serve warm.