Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Enjoy a delicious and healthful dinner featuring tender, seared lean beef strips paired with perfectly roasted broccoli. With a subtle garlic and pepper seasoning, this dish brings together robust flavors and crisp textures in a clean, satisfying meal ideal for a protein-packed dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
55.7g
Fat
27.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

2 cups chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, a minced garlic clove, salt, and pepper.

  • 3

    Spread the broccoli on a baking tray in a single layer. Roast in the oven for 15-20 minutes or until the edges are crispy and lightly browned.

  • 4

    While the broccoli roasts, season the lean beef strips with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes on each side, or until cooked to your desired level of doneness.

  • 6

    Remove the beef from the skillet and let it rest for a couple of minutes.

  • 7

    Plate the seared beef strips alongside the roasted broccoli. Enjoy your meal!

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Enjoy a delicious and healthful dinner featuring tender, seared lean beef strips paired with perfectly roasted broccoli. With a subtle garlic and pepper seasoning, this dish brings together robust flavors and crisp textures in a clean, satisfying meal ideal for a protein-packed dinner.

NUTRITION

427kcal
Protein
55.7g
Fat
27.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

2 cups chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, a minced garlic clove, salt, and pepper.

  • 3

    Spread the broccoli on a baking tray in a single layer. Roast in the oven for 15-20 minutes or until the edges are crispy and lightly browned.

  • 4

    While the broccoli roasts, season the lean beef strips with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes on each side, or until cooked to your desired level of doneness.

  • 6

    Remove the beef from the skillet and let it rest for a couple of minutes.

  • 7

    Plate the seared beef strips alongside the roasted broccoli. Enjoy your meal!