Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 2 tomato slices; 1/2 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

A satisfying grilled chicken sandwich featuring juicy 5-ounce chicken breast infused with basil pesto, layered between slices of hearty whole grain bread with fresh tomato and spinach. It delivers a balance of lean protein, essential carbs, and vibrant flavors that make for a perfect meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39.9g

Fat

13.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 tomato slices

1/2 cup Fresh Spinach

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly season the chicken breast with salt and pepper if desired.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, toast the whole grain bread slices until they are lightly golden.
5
Spread a tablespoon of basil pesto on one side of each toasted bread slice.
6
Slice the grilled chicken if preferred, then layer it on one slice of the bread.
7
Top the chicken with tomato slices and fresh spinach.
8
Close the sandwich with the second slice of bread and serve immediately.