Name: Chicken and Veggie Brown Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1 medium Carrot; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Ginger; 1 tbsp Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Stir-Fry

A vibrant stir-fry that perfectly balances lean chicken, hearty brown rice, and crisp vegetables. This dish is seasoned with a hint of garlic and ginger and finished with a drizzle of olive oil to bring all the flavors together in a delicious and nutrient-dense meal.

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NUTRITION

Protein

33.3g

Fat

16.7g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Soy Sauce

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.
2
Chop the broccoli into florets, slice the red bell pepper, and julienne the carrot.
3
Mince the garlic and grate the ginger.
4
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
5
Add the chicken and stir-fry until it is cooked through and lightly browned.
6
Add the garlic and ginger and stir for about 30 seconds until fragrant.
7
Toss in the broccoli, red bell pepper, and carrot. Stir-fry for about 3-4 minutes until the vegetables are just tender.
8
Stir in the cooked brown rice and soy sauce, mixing well to combine all ingredients.
9
Continue stir-frying for an additional 1-2 minutes to allow flavors to meld.
10
Serve hot and enjoy your nutritious meal.