Creamy Cashew Alfredo Pasta with Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Alfredo Pasta with Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Alfredo Pasta with Chicken and Crispy Broccoli

Enjoy a velvety cashew-based Alfredo sauce tossed with whole-wheat pasta, succulent grilled chicken, and crispy broccoli. This dish brings together creamy textures and savory flavors for a satisfying and wholesome meal.

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NUTRITION

405kcal
Protein
35.3g
Fat
16g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup Whole-Wheat Pasta (cooked)

1/8 cup Raw Cashews

1 cup Broccoli

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken cooks, steam the broccoli until tender-crisp, then finish it in a hot pan for a couple of minutes to achieve a crispy texture.

  • 4

    Cook the whole-wheat pasta according to package directions until al dente, drain, and set aside.

  • 5

    For the creamy cashew Alfredo sauce, blend raw cashews, garlic, lemon juice, a pinch of salt, and enough water to achieve a smooth, creamy consistency.

  • 6

    Toss the pasta with the cashew sauce until evenly coated. Slice the grilled chicken and gently mix into the pasta.

  • 7

    Plate the dish, top with crispy broccoli, and adjust seasonings with salt and pepper as needed.

Creamy Cashew Alfredo Pasta with Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Alfredo Pasta with Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Alfredo Pasta with Chicken and Crispy Broccoli

Enjoy a velvety cashew-based Alfredo sauce tossed with whole-wheat pasta, succulent grilled chicken, and crispy broccoli. This dish brings together creamy textures and savory flavors for a satisfying and wholesome meal.

NUTRITION

405kcal
Protein
35.3g
Fat
16g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup Whole-Wheat Pasta (cooked)

1/8 cup Raw Cashews

1 cup Broccoli

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken cooks, steam the broccoli until tender-crisp, then finish it in a hot pan for a couple of minutes to achieve a crispy texture.

  • 4

    Cook the whole-wheat pasta according to package directions until al dente, drain, and set aside.

  • 5

    For the creamy cashew Alfredo sauce, blend raw cashews, garlic, lemon juice, a pinch of salt, and enough water to achieve a smooth, creamy consistency.

  • 6

    Toss the pasta with the cashew sauce until evenly coated. Slice the grilled chicken and gently mix into the pasta.

  • 7

    Plate the dish, top with crispy broccoli, and adjust seasonings with salt and pepper as needed.