Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic chicken dishes with this crispy orange chicken paired with perfectly roasted broccoli. The dish features a lightly almond-floured chicken breast baked to a satisfying crunch, then coated in a zesty, tangy orange glaze. Balanced with lightly seasoned, roasted broccoli, this meal delivers a delightful crunch and a burst of citrus flavor with every bite.

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NUTRITION

429kcal
Protein
41.8g
Fat
20.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

2 tbsp Orange Juice

1 tsp Orange Zest

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 cup Broccoli, chopped

1 tsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, season the 5 oz chicken breast with salt and pepper. Dredge the chicken in the almond flour until evenly coated.

  • 3

    Place the coated chicken on a lightly greased baking rack set on the baking sheet. Bake for about 15-18 minutes, or until the chicken is cooked through and the coating becomes crispy.

  • 4

    While the chicken bakes, toss the chopped broccoli with 1 tsp olive oil, salt, and pepper. Spread it evenly on another baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 5

    In a small saucepan, combine 2 tbsp orange juice, 1 tsp orange zest, 1 tsp honey, and 1 tsp low-sodium soy sauce. Heat over medium heat, stirring frequently until the sauce slightly thickens, about 2-3 minutes.

  • 6

    Once the chicken is done, remove from the oven and drizzle the warm orange sauce over it, ensuring an even coating.

  • 7

    Plate the chicken with a generous side of roasted broccoli. Enjoy this flavorful, crispy delight!

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic chicken dishes with this crispy orange chicken paired with perfectly roasted broccoli. The dish features a lightly almond-floured chicken breast baked to a satisfying crunch, then coated in a zesty, tangy orange glaze. Balanced with lightly seasoned, roasted broccoli, this meal delivers a delightful crunch and a burst of citrus flavor with every bite.

NUTRITION

429kcal
Protein
41.8g
Fat
20.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

2 tbsp Orange Juice

1 tsp Orange Zest

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 cup Broccoli, chopped

1 tsp Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, season the 5 oz chicken breast with salt and pepper. Dredge the chicken in the almond flour until evenly coated.

  • 3

    Place the coated chicken on a lightly greased baking rack set on the baking sheet. Bake for about 15-18 minutes, or until the chicken is cooked through and the coating becomes crispy.

  • 4

    While the chicken bakes, toss the chopped broccoli with 1 tsp olive oil, salt, and pepper. Spread it evenly on another baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 5

    In a small saucepan, combine 2 tbsp orange juice, 1 tsp orange zest, 1 tsp honey, and 1 tsp low-sodium soy sauce. Heat over medium heat, stirring frequently until the sauce slightly thickens, about 2-3 minutes.

  • 6

    Once the chicken is done, remove from the oven and drizzle the warm orange sauce over it, ensuring an even coating.

  • 7

    Plate the chicken with a generous side of roasted broccoli. Enjoy this flavorful, crispy delight!