Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a decadent yet nutritious chocolate mug cake that packs a protein punch. With a blend of chocolate protein powder, wholesome egg whites and whole egg, almond flour, and rich cocoa, this quick single-serving treat is perfect for any time of the day. It has a moist, spongy texture with a delightfully chocolatey aroma, making it an indulgent yet healthful treat.

Try 3 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
42.5g
Fat
14.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (66g approx)

1 large Whole Egg (50g)

2 tbsp Almond Flour (14g each tbsp approx)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder

1 dash Liquid Stevia

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Separate the egg whites into the mug and add the whole egg, then pour in the almond milk.

  • 3

    Add a dash of liquid stevia for a touch of sweetness. Stir the mixture thoroughly until smooth and well combined.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; if the cake is still slightly wet on top, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve warm and savor the chocolatey, protein-packed treat.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a decadent yet nutritious chocolate mug cake that packs a protein punch. With a blend of chocolate protein powder, wholesome egg whites and whole egg, almond flour, and rich cocoa, this quick single-serving treat is perfect for any time of the day. It has a moist, spongy texture with a delightfully chocolatey aroma, making it an indulgent yet healthful treat.

NUTRITION

334kcal
Protein
42.5g
Fat
14.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (66g approx)

1 large Whole Egg (50g)

2 tbsp Almond Flour (14g each tbsp approx)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder

1 dash Liquid Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Separate the egg whites into the mug and add the whole egg, then pour in the almond milk.

  • 3

    Add a dash of liquid stevia for a touch of sweetness. Stir the mixture thoroughly until smooth and well combined.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; if the cake is still slightly wet on top, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve warm and savor the chocolatey, protein-packed treat.