Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy succulent, crispy chicken breast infused with fresh lemon and aromatic herbs, served alongside perfectly roasted asparagus that brings a delightful crunch and vibrant flavor to every bite.

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NUTRITION

346kcal
Protein
38.2g
Fat
18g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, pepper, and a sprinkle of fresh thyme and chopped parsley.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until golden and crispy.

  • 4

    Transfer the seared chicken to a baking dish.

  • 5

    Toss the asparagus with a little olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Place both the chicken and asparagus in the preheated oven. Roast the asparagus for 10-12 minutes until tender-crisp, and bake the chicken for about 15 minutes or until its internal temperature reaches 165°F.

  • 7

    While cooking, slice the lemon and squeeze fresh lemon juice over the chicken during the last 2 minutes of baking to infuse a bright, zesty flavor.

  • 8

    Remove the chicken and asparagus from the oven. Garnish with additional chopped parsley if desired, and serve immediately.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy succulent, crispy chicken breast infused with fresh lemon and aromatic herbs, served alongside perfectly roasted asparagus that brings a delightful crunch and vibrant flavor to every bite.

NUTRITION

346kcal
Protein
38.2g
Fat
18g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, pepper, and a sprinkle of fresh thyme and chopped parsley.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until golden and crispy.

  • 4

    Transfer the seared chicken to a baking dish.

  • 5

    Toss the asparagus with a little olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Place both the chicken and asparagus in the preheated oven. Roast the asparagus for 10-12 minutes until tender-crisp, and bake the chicken for about 15 minutes or until its internal temperature reaches 165°F.

  • 7

    While cooking, slice the lemon and squeeze fresh lemon juice over the chicken during the last 2 minutes of baking to infuse a bright, zesty flavor.

  • 8

    Remove the chicken and asparagus from the oven. Garnish with additional chopped parsley if desired, and serve immediately.