Name: Healthy Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1 clove Garlic, minced; 1 tsp Grated Ginger; 1 tbsp Low-Sodium Soy Sauce; 1/2 tsp Sesame Oil; 1/2 cup Cooked Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry bursting with tender strips of lean beef, crisp broccoli, and sweet red bell pepper, all tossed in a fragrant ginger-garlic soy sauce. Served over a bed of fluffy brown rice, this dish offers a satisfying balance of protein, healthy fats, and carbs without compromising on flavor.

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NUTRITION

Protein

39.8g

Fat

15.5g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic, minced

1 tsp Grated Ginger

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1/2 cup Cooked Brown Rice

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PREPARATION

1
Slice the lean beef sirloin into thin strips and set aside.
2
Wash and cut the broccoli into bite-sized florets, and slice the red bell pepper into thin strips.
3
Preheat a large non-stick skillet or wok over medium-high heat. Add the sesame oil and heat for a few seconds.
4
Add the minced garlic and grated ginger, stirring quickly until fragrant, about 30 seconds.
5
Add the beef strips and stir-fry until browned on the outside, about 2-3 minutes.
6
Toss in the broccoli and red bell pepper, stirring continuously. Cook for another 3-4 minutes until the vegetables are tender-crisp.
7
Drizzle the low-sodium soy sauce over the ingredients and mix well to ensure even coating.
8
If desired, warm the cooked brown rice separately and serve the stir-fry on top or on the side.
9
Plate the dish and enjoy your healthy, protein-packed meal.