Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 3/4 cup Broccoli; 1 tbsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This flavorful dish strikes a harmonious balance between lean protein and nutrient-dense veggies, making it an ideal meal for a healthy lifestyle.

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NUTRITION

Protein

39g

Fat

19.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

3/4 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat an outdoor grill or indoor grill pan to medium-high heat.
2
Season the 5 oz chicken breast generously with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.
4
In the meantime, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.
6
Heat the cooked quinoa gently if needed, or serve it at room temperature.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.