Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender garlic-infused green beans and a silky sweet potato mash. This dish harmonizes rich flavors with a satisfying texture, ensuring a meal that is both nutritious and indulgently delicious.

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NUTRITION

467kcal
Protein
37.4g
Fat
25.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Peel and cube the sweet potato. Steam or boil until tender, then mash until smooth.

  • 3

    Trim the ends off the green beans and rinse. Mince the garlic cloves.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down, and sear for about 3-4 minutes until the skin is crisp. Flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the pan with garlic and sauté for 3-4 minutes until tender-crisp.

  • 7

    Plate the sweet potato mash as the base, top with the seared salmon and arrange the garlic green beans on the side.

  • 8

    Serve immediately and enjoy this balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender garlic-infused green beans and a silky sweet potato mash. This dish harmonizes rich flavors with a satisfying texture, ensuring a meal that is both nutritious and indulgently delicious.

NUTRITION

467kcal
Protein
37.4g
Fat
25.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Peel and cube the sweet potato. Steam or boil until tender, then mash until smooth.

  • 3

    Trim the ends off the green beans and rinse. Mince the garlic cloves.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down, and sear for about 3-4 minutes until the skin is crisp. Flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the pan with garlic and sauté for 3-4 minutes until tender-crisp.

  • 7

    Plate the sweet potato mash as the base, top with the seared salmon and arrange the garlic green beans on the side.

  • 8

    Serve immediately and enjoy this balanced, nutrient-packed dinner.