Lemon Herb-Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Crispy Roasted Asparagus

Savor the vibrant flavors of tender lemon herb-roasted chicken paired with crispy, lightly seasoned asparagus. This dish features juicy 6 oz chicken breast marinated in zesty lemon and fresh herbs, roasted to golden perfection, and served alongside asparagus crisped in olive oil and garlic. A balanced meal that is both refreshing and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
40.1g
Fat
17.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the juice of the lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the lemon herb mixture over it. Marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the tough ends of the asparagus and toss them with olive oil, the remaining lemon herb mixture, and a pinch of salt.

  • 5

    Arrange the marinated chicken and asparagus in a single layer on a baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve together.

  • 8

    Enjoy your nutritious and flavorful meal!

Lemon Herb-Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Crispy Roasted Asparagus

Savor the vibrant flavors of tender lemon herb-roasted chicken paired with crispy, lightly seasoned asparagus. This dish features juicy 6 oz chicken breast marinated in zesty lemon and fresh herbs, roasted to golden perfection, and served alongside asparagus crisped in olive oil and garlic. A balanced meal that is both refreshing and satisfying.

NUTRITION

364kcal
Protein
40.1g
Fat
17.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the juice of the lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the lemon herb mixture over it. Marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the tough ends of the asparagus and toss them with olive oil, the remaining lemon herb mixture, and a pinch of salt.

  • 5

    Arrange the marinated chicken and asparagus in a single layer on a baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve together.

  • 8

    Enjoy your nutritious and flavorful meal!