Hearty Black Bean Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burger

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burger

Enjoy a nutrient-packed, flavorful black bean burger featuring hearty black beans, oats, and a touch of nutritional yeast for an umami boost. Complemented by a whole wheat bun, this burger offers a delicious balance of protein, fiber, and wholesome carbs – a satisfying meal that fits your macro goals.

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NUTRITION

548kcal
Protein
32.2g
Fat
12.1g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/4 cup Rolled Oats

1 large Egg

1 tbsp Nutritional Yeast

1 Whole Wheat Burger Bun

1/2 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with some texture remaining.

  • 2

    Stir in the rolled oats, nutritional yeast, chili powder, cumin, salt, and pepper.

  • 3

    Add in the egg and mix until thoroughly combined. If the mixture feels too wet, add a bit more oats.

  • 4

    Form the mixture into a patty shape, ensuring it's compact for even cooking.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Cook the patty for about 4-5 minutes on each side until nicely browned and heated through.

  • 7

    Lightly toast the whole wheat burger bun.

  • 8

    Assemble the burger by placing the patty onto the bun. Serve warm and enjoy your hearty black bean burger.

Hearty Black Bean Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burger

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burger

Enjoy a nutrient-packed, flavorful black bean burger featuring hearty black beans, oats, and a touch of nutritional yeast for an umami boost. Complemented by a whole wheat bun, this burger offers a delicious balance of protein, fiber, and wholesome carbs – a satisfying meal that fits your macro goals.

NUTRITION

548kcal
Protein
32.2g
Fat
12.1g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/4 cup Rolled Oats

1 large Egg

1 tbsp Nutritional Yeast

1 Whole Wheat Burger Bun

1/2 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with some texture remaining.

  • 2

    Stir in the rolled oats, nutritional yeast, chili powder, cumin, salt, and pepper.

  • 3

    Add in the egg and mix until thoroughly combined. If the mixture feels too wet, add a bit more oats.

  • 4

    Form the mixture into a patty shape, ensuring it's compact for even cooking.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Cook the patty for about 4-5 minutes on each side until nicely browned and heated through.

  • 7

    Lightly toast the whole wheat burger bun.

  • 8

    Assemble the burger by placing the patty onto the bun. Serve warm and enjoy your hearty black bean burger.