Creamy Fresh Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad

Enjoy a vibrant and refreshing tuna salad featuring flaky tuna, creamy Greek yogurt, and a medley of fresh herbs accented with a touch of lemon. This nutritious dish balances lean protein with healthy fats from avocado, delivering a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

402kcal
Protein
48.6g
Fat
17.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 Hard-Boiled Egg

1/2 Avocado

1/2 cup chopped Celery

2 tablespoons finely chopped Red Onion

3 tablespoons chopped Fresh Mixed Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Peel and chop the hard-boiled egg, then add to the bowl.

  • 3

    Scoop out the avocado flesh and dice it; add to the bowl.

  • 4

    Add chopped celery, red onion, and fresh mixed herbs to the mixture.

  • 5

    Stir in the Greek yogurt and lemon juice until everything is well combined.

  • 6

    Season with salt and pepper to taste, mixing thoroughly.

  • 7

    Serve immediately on its own, over a bed of greens, or as a filling in a whole-grain wrap.

Creamy Fresh Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad

Enjoy a vibrant and refreshing tuna salad featuring flaky tuna, creamy Greek yogurt, and a medley of fresh herbs accented with a touch of lemon. This nutritious dish balances lean protein with healthy fats from avocado, delivering a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

402kcal
Protein
48.6g
Fat
17.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 Hard-Boiled Egg

1/2 Avocado

1/2 cup chopped Celery

2 tablespoons finely chopped Red Onion

3 tablespoons chopped Fresh Mixed Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Peel and chop the hard-boiled egg, then add to the bowl.

  • 3

    Scoop out the avocado flesh and dice it; add to the bowl.

  • 4

    Add chopped celery, red onion, and fresh mixed herbs to the mixture.

  • 5

    Stir in the Greek yogurt and lemon juice until everything is well combined.

  • 6

    Season with salt and pepper to taste, mixing thoroughly.

  • 7

    Serve immediately on its own, over a bed of greens, or as a filling in a whole-grain wrap.