Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a zesty twist on classic pan-seared chicken paired with perfectly roasted asparagus. The tender chicken is infused with bright lemon and aromatic garlic, creating a savory dish that is both light and satisfying, making it a delightful option for any meal.

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NUTRITION

364kcal
Protein
56.3g
Fat
10.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

8 Asparagus Spears (~134g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

1 clove Garlic (~3g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil to create the marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 10 minutes to soak in the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the marinated chicken. Sear each side for about 4-5 minutes until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus in a little olive oil, salt, and pepper, then arrange them on a baking sheet in a single layer.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the pan-seared chicken with a side of roasted asparagus and drizzle any remaining pan juices over the top.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a zesty twist on classic pan-seared chicken paired with perfectly roasted asparagus. The tender chicken is infused with bright lemon and aromatic garlic, creating a savory dish that is both light and satisfying, making it a delightful option for any meal.

NUTRITION

364kcal
Protein
56.3g
Fat
10.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

8 Asparagus Spears (~134g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

1 clove Garlic (~3g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil to create the marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 10 minutes to soak in the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the marinated chicken. Sear each side for about 4-5 minutes until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus in a little olive oil, salt, and pepper, then arrange them on a baking sheet in a single layer.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the pan-seared chicken with a side of roasted asparagus and drizzle any remaining pan juices over the top.