Garlic Grilled Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Grilled Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Grilled Chicken with Crispy Roasted Brussels Sprouts

Savor a perfectly grilled garlic-infused chicken breast paired with crispy roasted Brussels sprouts, all lightly kissed with olive oil and fresh garlic. This dish delivers a satisfying crunch and robust flavors, making it a delightful, protein-packed meal ideal for any time of day.

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NUTRITION

405kcal
Protein
56.3g
Fat
15.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for sprouts)

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    In a small bowl, combine 1 teaspoon of olive oil with minced garlic, a pinch of salt, and pepper to create a marinade.

  • 3

    Brush the chicken breast evenly with the garlic marinade. Let it sit for 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, trim and halve the Brussels sprouts. Toss them with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the Brussels sprouts in the oven and roast for 20-25 minutes, turning halfway through, until they are crispy and tender.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 7

    Once cooked, let the chicken rest for a few minutes, then slice and serve alongside the crispy roasted Brussels sprouts.

Garlic Grilled Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Grilled Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Grilled Chicken with Crispy Roasted Brussels Sprouts

Savor a perfectly grilled garlic-infused chicken breast paired with crispy roasted Brussels sprouts, all lightly kissed with olive oil and fresh garlic. This dish delivers a satisfying crunch and robust flavors, making it a delightful, protein-packed meal ideal for any time of day.

NUTRITION

405kcal
Protein
56.3g
Fat
15.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for sprouts)

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    In a small bowl, combine 1 teaspoon of olive oil with minced garlic, a pinch of salt, and pepper to create a marinade.

  • 3

    Brush the chicken breast evenly with the garlic marinade. Let it sit for 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, trim and halve the Brussels sprouts. Toss them with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the Brussels sprouts in the oven and roast for 20-25 minutes, turning halfway through, until they are crispy and tender.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 7

    Once cooked, let the chicken rest for a few minutes, then slice and serve alongside the crispy roasted Brussels sprouts.