Lemon Garlic Pan-Seared Chicken with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Wilted Spinach

Savor the bright, zesty flavors of lemon and garlic dancing on tender, pan-seared chicken complemented by a bed of gently wilted spinach. This dish offers a balance of lean protein and fresh greens, making it a vibrant option for any meal of the day.

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NUTRITION

355kcal
Protein
41.2g
Fat
17.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the pan and sear for about 5-6 minutes on each side until golden and cooked through.

  • 4

    In the last 2 minutes of cooking, add the minced garlic to the pan and allow it to infuse the oil.

  • 5

    Add the spinach and lemon juice to the skillet, tossing gently until the spinach wilts, about 1-2 minutes.

  • 6

    Remove the chicken from the pan, slice if desired, and serve over the bed of wilted spinach with the garlic-lemon infused oil drizzled on top.

Lemon Garlic Pan-Seared Chicken with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Wilted Spinach

Savor the bright, zesty flavors of lemon and garlic dancing on tender, pan-seared chicken complemented by a bed of gently wilted spinach. This dish offers a balance of lean protein and fresh greens, making it a vibrant option for any meal of the day.

NUTRITION

355kcal
Protein
41.2g
Fat
17.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the pan and sear for about 5-6 minutes on each side until golden and cooked through.

  • 4

    In the last 2 minutes of cooking, add the minced garlic to the pan and allow it to infuse the oil.

  • 5

    Add the spinach and lemon juice to the skillet, tossing gently until the spinach wilts, about 1-2 minutes.

  • 6

    Remove the chicken from the pan, slice if desired, and serve over the bed of wilted spinach with the garlic-lemon infused oil drizzled on top.