Name: Lean Ground Beef and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Lean Ground Beef; 150g Broccoli; 0.5 tbsp Olive Oil; 0.25 tsp Salt; 0.25 tsp Black Pepper; 0.5 tsp Garlic Powder; 0.25 tsp Red Pepper Flakes

Lean Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli

Savor a hearty yet light meal featuring lean ground beef perfectly seasoned and paired with crispy roasted broccoli. The beef is gently cooked to retain its succulence, while the broccoli is roasted to a delightful crunch with a hint of olive oil and seasonings, ideal for a balanced meal any time of day.

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NUTRITION

Protein

43.9g

Fat

23.2g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Beef

150g Broccoli

0.5 tbsp Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

0.25 tsp Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a bowl, toss the broccoli with olive oil, salt, black pepper, garlic powder, and red pepper flakes until evenly coated.
3
Spread the seasoned broccoli on a baking sheet in a single layer for even roasting.
4
Roast the broccoli in the preheated oven for 15-20 minutes, or until the edges become crispy and lightly browned.
5
While the broccoli is roasting, heat a non-stick skillet over medium heat and add the lean ground beef.
6
Cook the ground beef, breaking it apart with a spatula, until browned and fully cooked through, about 6-8 minutes. Season with a pinch of salt and pepper if desired.
7
Once both components are ready, serve the cooked lean ground beef alongside the crispy roasted broccoli. Enjoy a balanced meal that's both flavorful and nutrient-packed.