Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 serving Cauliflower Crust (approx. 100g); 3 ounces Grilled Chicken Breast (approx. 85g); 2 tablespoons Low-Sugar BBQ Sauce; 1/4 cup Low-Fat Mozzarella Cheese, shredded (approx. 28g); 2 slices Red Onion; 1 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Enjoy a delicious twist on a classic pizza with a protein-packed grilled chicken, a lighter cauliflower crust, and a tangy BBQ sauce. Perfectly balanced to power your day, this meal is both satisfying and flavorful with a mix of fresh veggies and melty low-fat cheese.

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NUTRITION

Protein

32.7g

Fat

9.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 serving Cauliflower Crust (approx. 100g)

3 ounces Grilled Chicken Breast (approx. 85g)

2 tablespoons Low-Sugar BBQ Sauce

1/4 cup Low-Fat Mozzarella Cheese, shredded (approx. 28g)

2 slices Red Onion

1 cup Fresh Spinach

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PREPARATION

1
Preheat your oven to 425°F.
2
Lay the cauliflower crust on a baking sheet lined with parchment paper. If using a store-bought crust, ensure it is pre-cooked or par-baked as per package instructions.
3
Brush the entire crust with the low-sugar BBQ sauce, leaving a small border around the edges.
4
Evenly distribute the sliced grilled chicken breast over the sauce.
5
Sprinkle the red onion slices and fresh spinach over the top.
6
Top with shredded low-fat mozzarella cheese.
7
Bake in the oven for approximately 10-12 minutes, or until the cheese is melted and slightly golden.
8
Remove from the oven, let cool for a minute, slice, and serve immediately.