Crispy Rotisserie Chicken and Roasted Broccoli with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Rotisserie Chicken and Roasted Broccoli with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Rotisserie Chicken and Roasted Broccoli with Sweet Potato Mash

Enjoy a balanced and comforting plate featuring tender pieces of crispy rotisserie chicken paired with roasted broccoli and a creamy sweet potato mash. This dish delivers a satisfying mix of textures and flavors, perfect for a wholesome dinner that fits perfectly into your fitness and nutritional goals.

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NUTRITION

400kcal
Protein
34.5g
Fat
12.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Rotisserie Chicken (skin removed)

1 cup roasted Broccoli

3/4 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Tear or slice the rotisserie chicken into bite-sized pieces if not already done.

  • 3

    For the roasted broccoli, toss the broccoli florets in a teaspoon of olive oil and season lightly with salt and pepper. Spread out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in a pot of water until soft, about 10-12 minutes. Drain and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the sweet potato mash as a base, top with roasted broccoli, and then add the chicken pieces. Serve warm and enjoy your balanced meal.

Crispy Rotisserie Chicken and Roasted Broccoli with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Rotisserie Chicken and Roasted Broccoli with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Rotisserie Chicken and Roasted Broccoli with Sweet Potato Mash

Enjoy a balanced and comforting plate featuring tender pieces of crispy rotisserie chicken paired with roasted broccoli and a creamy sweet potato mash. This dish delivers a satisfying mix of textures and flavors, perfect for a wholesome dinner that fits perfectly into your fitness and nutritional goals.

NUTRITION

400kcal
Protein
34.5g
Fat
12.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Rotisserie Chicken (skin removed)

1 cup roasted Broccoli

3/4 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Tear or slice the rotisserie chicken into bite-sized pieces if not already done.

  • 3

    For the roasted broccoli, toss the broccoli florets in a teaspoon of olive oil and season lightly with salt and pepper. Spread out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in a pot of water until soft, about 10-12 minutes. Drain and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the sweet potato mash as a base, top with roasted broccoli, and then add the chicken pieces. Serve warm and enjoy your balanced meal.