Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and red bell pepper, all gently sautéed in olive oil and finished with creamy avocado slices for a satisfying, energy-boosting start to your day.

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NUTRITION

415kcal
Protein
41.4g
Fat
23.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

2 cups Spinach (60g)

1/2 medium Red Bell Pepper (45g)

2 tsp Olive Oil (10g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add chopped red bell pepper and sauté for 1-2 minutes until softened.

  • 3

    Stir in the spinach and cook until just wilted.

  • 4

    Dice the turkey sausage and add to the skillet, heating through for 2 minutes.

  • 5

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage.

  • 6

    Cook until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Transfer the scramble to a plate and top with quartered avocado slices.

  • 8

    Serve immediately and enjoy your wholesome, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and red bell pepper, all gently sautéed in olive oil and finished with creamy avocado slices for a satisfying, energy-boosting start to your day.

NUTRITION

415kcal
Protein
41.4g
Fat
23.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

2 cups Spinach (60g)

1/2 medium Red Bell Pepper (45g)

2 tsp Olive Oil (10g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add chopped red bell pepper and sauté for 1-2 minutes until softened.

  • 3

    Stir in the spinach and cook until just wilted.

  • 4

    Dice the turkey sausage and add to the skillet, heating through for 2 minutes.

  • 5

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage.

  • 6

    Cook until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Transfer the scramble to a plate and top with quartered avocado slices.

  • 8

    Serve immediately and enjoy your wholesome, protein-rich breakfast.