Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

Enjoy a savory, restaurant-quality dinner where a perfectly seared lean beef steak is paired with vibrant garlic-infused green beans and a creamy cauliflower mash accentuated by a touch of nonfat Greek yogurt and olive oil. This balanced plate is designed to hit your macro targets while delighting the palate with tender, flavorful components that blend traditional and modern textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
51.6g
Fat
26.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Steak

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 Garlic Clove

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the 7-ounce lean beef steak dry and season with salt and pepper or your preferred seasoning.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Let the steak rest for a few minutes before slicing.

  • 3

    In the meantime, steam or blanch the green beans until crisp-tender, about 4-5 minutes. In a small pan, heat 1 teaspoon of olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant. Toss the cooked green beans in the garlic oil and season lightly.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use an immersion blender along with 1/4 cup nonfat Greek yogurt and 1 teaspoon of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared steak alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

Enjoy a savory, restaurant-quality dinner where a perfectly seared lean beef steak is paired with vibrant garlic-infused green beans and a creamy cauliflower mash accentuated by a touch of nonfat Greek yogurt and olive oil. This balanced plate is designed to hit your macro targets while delighting the palate with tender, flavorful components that blend traditional and modern textures.

NUTRITION

483kcal
Protein
51.6g
Fat
26.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Steak

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 Garlic Clove

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

PREPARATION

  • 1

    Pat the 7-ounce lean beef steak dry and season with salt and pepper or your preferred seasoning.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Let the steak rest for a few minutes before slicing.

  • 3

    In the meantime, steam or blanch the green beans until crisp-tender, about 4-5 minutes. In a small pan, heat 1 teaspoon of olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant. Toss the cooked green beans in the garlic oil and season lightly.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use an immersion blender along with 1/4 cup nonfat Greek yogurt and 1 teaspoon of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared steak alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.