Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli. The dish is delicately seasoned with garlic and lemon to enhance the natural flavors while keeping the meal balanced and nutritious.

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NUTRITION

416kcal
Protein
49.7g
Fat
9.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions.

  • 5

    Toss the broccoli with olive oil, garlic powder, salt, and pepper.

  • 6

    Roast the broccoli in the oven at 425°F for 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the sliced grilled chicken breast with quinoa and roasted broccoli, then drizzle with lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli. The dish is delicately seasoned with garlic and lemon to enhance the natural flavors while keeping the meal balanced and nutritious.

NUTRITION

416kcal
Protein
49.7g
Fat
9.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions.

  • 5

    Toss the broccoli with olive oil, garlic powder, salt, and pepper.

  • 6

    Roast the broccoli in the oven at 425°F for 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the sliced grilled chicken breast with quinoa and roasted broccoli, then drizzle with lemon juice before serving.