Crispy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a savory twist on a classic dish with tender chicken infused in a homemade teriyaki glaze, perfectly balanced by crispy, roasted broccoli drizzled with a hint of olive oil. This dish combines umami flavors and a satisfying crunch for a wholesome, nutrient-rich meal.

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NUTRITION

322kcal
Protein
57.4g
Fat
9.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2.5 cups roasted Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a parchment-lined baking sheet and brush generously with the teriyaki sauce.

  • 3

    Let the chicken marinate for 10 minutes while you prepare the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Bake the chicken for 20-25 minutes or until its internal temperature reaches 165°F, and roast the broccoli for about 15-18 minutes until crispy and tender.

  • 6

    Optional: Brush an additional layer of teriyaki sauce over the chicken halfway through the cooking time for an extra glaze.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a savory twist on a classic dish with tender chicken infused in a homemade teriyaki glaze, perfectly balanced by crispy, roasted broccoli drizzled with a hint of olive oil. This dish combines umami flavors and a satisfying crunch for a wholesome, nutrient-rich meal.

NUTRITION

322kcal
Protein
57.4g
Fat
9.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2.5 cups roasted Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a parchment-lined baking sheet and brush generously with the teriyaki sauce.

  • 3

    Let the chicken marinate for 10 minutes while you prepare the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Bake the chicken for 20-25 minutes or until its internal temperature reaches 165°F, and roast the broccoli for about 15-18 minutes until crispy and tender.

  • 6

    Optional: Brush an additional layer of teriyaki sauce over the chicken halfway through the cooking time for an extra glaze.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.