Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor this beautifully seared salmon served alongside crisp garlic green beans and a creamy cauliflower mash. The dish offers an elegant combination of succulent fish, lightly sautéed vegetables, and a comforting veggie mash – a perfect balance of flavors and textures for a nourishing dinner.

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NUTRITION

552kcal
Protein
47.4g
Fat
33.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and squeeze a lemon wedge over the top.

  • 4

    For the green beans, blanch them in boiling water for 2 minutes until just tender, then drain.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the blanched green beans. Toss to coat and season with a pinch of salt.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a generous side of garlic green beans and a serving of creamy cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor this beautifully seared salmon served alongside crisp garlic green beans and a creamy cauliflower mash. The dish offers an elegant combination of succulent fish, lightly sautéed vegetables, and a comforting veggie mash – a perfect balance of flavors and textures for a nourishing dinner.

NUTRITION

552kcal
Protein
47.4g
Fat
33.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and squeeze a lemon wedge over the top.

  • 4

    For the green beans, blanch them in boiling water for 2 minutes until just tender, then drain.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the blanched green beans. Toss to coat and season with a pinch of salt.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a generous side of garlic green beans and a serving of creamy cauliflower mash. Serve immediately.