Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the perfect balance of lean protein and whole grains with this vibrant meal. Tender grilled chicken breast pairs beautifully with fluffy quinoa and crisp steamed broccoli, finished with a drizzle of olive oil for a hint of richness. This dish is as nutritious as it is satisfying, making it a great option for a healthful lunch.

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NUTRITION

416kcal
Protein
47.2g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the quinoa and top with sliced grilled chicken. Add steamed broccoli on the side.

  • 7

    Drizzle olive oil over the broccoli and quinoa for added flavor and healthy fats.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the perfect balance of lean protein and whole grains with this vibrant meal. Tender grilled chicken breast pairs beautifully with fluffy quinoa and crisp steamed broccoli, finished with a drizzle of olive oil for a hint of richness. This dish is as nutritious as it is satisfying, making it a great option for a healthful lunch.

NUTRITION

416kcal
Protein
47.2g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the quinoa and top with sliced grilled chicken. Add steamed broccoli on the side.

  • 7

    Drizzle olive oil over the broccoli and quinoa for added flavor and healthy fats.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.