Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 75 grams Mixed Berries; 1 tablespoon Chia Seeds (approx. 12g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

A luscious, creamy protein pudding combining nonfat Greek yogurt, smooth vanilla whey protein, zesty mixed berries, and a sprinkle of chia seeds for texture. This dessert feels indulgent yet nutritious, delivering a perfect balance of tangy creaminess and fresh berry brightness, making it a delightful treat that satisfies both your sweet cravings and protein needs.

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NUTRITION

Protein

50g

Fat

5.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

75 grams Mixed Berries

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
In a mixing bowl, add 250 grams of nonfat Greek yogurt.
2
Stir in 1 scoop of vanilla whey protein powder until well combined and smooth.
3
Fold in 75 grams of mixed berries gently, ensuring an even distribution without breaking the berries.
4
Sprinkle 1 tablespoon of chia seeds over the mixture and give a light stir to integrate.
5
Refrigerate the pudding for 20-30 minutes to allow the chia seeds to absorb moisture and thicken the dessert.
6
Serve chilled and enjoy this vibrant, protein-packed dessert.