Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp skin, paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of Greek yogurt and garlic. This meal offers a vibrant mix of textures and flavors that delight the palate while supporting your fitness goals.

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NUTRITION

465kcal
Protein
45.3g
Fat
24.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 5

    In a small pot, steam the cauliflower florets with a garlic clove (peeled) for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add the nonfat Greek yogurt, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finish and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp skin, paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of Greek yogurt and garlic. This meal offers a vibrant mix of textures and flavors that delight the palate while supporting your fitness goals.

NUTRITION

465kcal
Protein
45.3g
Fat
24.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 5

    In a small pot, steam the cauliflower florets with a garlic clove (peeled) for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add the nonfat Greek yogurt, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finish and serve warm.