Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a side of fluffy quinoa. This dish offers a harmonious blend of textures and subtle seasonings, ideal for a balanced, healthy meal.

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NUTRITION

393kcal
Protein
43g
Fat
9.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked, and let it rest for 5 minutes before slicing.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until tender and lightly browned.

  • 5

    Prepare the quinoa according to package instructions, usually by simmering 1/2 cup of quinoa in water for 15 minutes until fluffy.

  • 6

    Plate the grilled chicken sliced over a bed of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a side of fluffy quinoa. This dish offers a harmonious blend of textures and subtle seasonings, ideal for a balanced, healthy meal.

NUTRITION

393kcal
Protein
43g
Fat
9.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked, and let it rest for 5 minutes before slicing.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until tender and lightly browned.

  • 5

    Prepare the quinoa according to package instructions, usually by simmering 1/2 cup of quinoa in water for 15 minutes until fluffy.

  • 6

    Plate the grilled chicken sliced over a bed of quinoa and roasted broccoli, and serve warm.