Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and flavorful scramble featuring tender egg whites gently cooked with fresh spinach and sweet diced tomato, accented by savory turkey sausage and finished with a drizzle of olive oil and creamy avocado for a satisfying morning start.

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NUTRITION

374kcal
Protein
34.5g
Fat
21g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 half-link turkey sausage (approx. 28g)

1 cup raw spinach (30g)

1/2 cup diced tomato (90g)

1.5 teaspoons extra virgin olive oil (7.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Prep all ingredients by dicing the tomato and roughly chopping the spinach.

  • 2

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage half-link, breaking it into smaller pieces until lightly browned.

  • 5

    Add the spinach and diced tomato to the skillet, cooking until the spinach wilts slightly.

  • 6

    Pour in the egg whites, stirring gently and continuously to form a soft scramble.

  • 7

    Once the eggs are just set, remove the skillet from heat.

  • 8

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and flavorful scramble featuring tender egg whites gently cooked with fresh spinach and sweet diced tomato, accented by savory turkey sausage and finished with a drizzle of olive oil and creamy avocado for a satisfying morning start.

NUTRITION

374kcal
Protein
34.5g
Fat
21g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 half-link turkey sausage (approx. 28g)

1 cup raw spinach (30g)

1/2 cup diced tomato (90g)

1.5 teaspoons extra virgin olive oil (7.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Prep all ingredients by dicing the tomato and roughly chopping the spinach.

  • 2

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage half-link, breaking it into smaller pieces until lightly browned.

  • 5

    Add the spinach and diced tomato to the skillet, cooking until the spinach wilts slightly.

  • 6

    Pour in the egg whites, stirring gently and continuously to form a soft scramble.

  • 7

    Once the eggs are just set, remove the skillet from heat.

  • 8

    Plate the scramble and top with sliced avocado. Serve immediately.