Roasted Butternut Squash and Chicken Sausage with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Chicken Sausage with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Chicken Sausage with Crispy Kale

Savor the comforting flavors of tender chicken sausage paired with sweet roasted butternut squash and a crispy kale finish. This dish brings together savory and subtly sweet notes, elevated by a hint of olive oil, for a delightful meal that’s as nutritious as it is satisfying.

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NUTRITION

478kcal
Protein
39.2g
Fat
32.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3 links Chicken Sausage (approx. 255g)

100 grams Butternut Squash, diced

1 cup Kale, chopped (67g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the butternut squash into 1-inch cubes and toss with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the diced squash in the oven and roast for about 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    While the squash roasts, heat a skillet over medium heat and cook the chicken sausage links until browned on all sides and cooked through, about 8-10 minutes. Slice them into bite-sized pieces.

  • 5

    For the crispy kale, toss the chopped kale lightly with a dash of olive oil, salt, and garlic powder. After the squash is done, add the kale to the same baking sheet and return to the oven for an additional 5-7 minutes until the kale is crisp.

  • 6

    Assemble your plate by layering the roasted butternut squash, sliced chicken sausage, and crispy kale. Serve warm and enjoy!

Roasted Butternut Squash and Chicken Sausage with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Chicken Sausage with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Chicken Sausage with Crispy Kale

Savor the comforting flavors of tender chicken sausage paired with sweet roasted butternut squash and a crispy kale finish. This dish brings together savory and subtly sweet notes, elevated by a hint of olive oil, for a delightful meal that’s as nutritious as it is satisfying.

NUTRITION

478kcal
Protein
39.2g
Fat
32.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3 links Chicken Sausage (approx. 255g)

100 grams Butternut Squash, diced

1 cup Kale, chopped (67g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the butternut squash into 1-inch cubes and toss with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the diced squash in the oven and roast for about 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    While the squash roasts, heat a skillet over medium heat and cook the chicken sausage links until browned on all sides and cooked through, about 8-10 minutes. Slice them into bite-sized pieces.

  • 5

    For the crispy kale, toss the chopped kale lightly with a dash of olive oil, salt, and garlic powder. After the squash is done, add the kale to the same baking sheet and return to the oven for an additional 5-7 minutes until the kale is crisp.

  • 6

    Assemble your plate by layering the roasted butternut squash, sliced chicken sausage, and crispy kale. Serve warm and enjoy!