Lemon Garlic Pan-Seared Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fresh Greens

Savor the bright flavors of lemon and garlic paired with perfectly pan-seared chicken atop a bed of crisp, fresh greens. This light yet satisfying dish balances lean protein with vibrant, garden-fresh ingredients, creating a meal that’s as visually appealing as it is nutritious.

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NUTRITION

347kcal
Protein
43.0g
Fat
14.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Mixed Greens (60g)

0.5 cup Cherry Tomatoes (75g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

1 tsp Extra Virgin Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Mince the garlic and combine with lemon juice, 1 teaspoon of olive oil, and a pinch of salt in a small bowl.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    In a separate bowl, toss the mixed greens and cherry tomatoes with the remaining teaspoon of extra virgin olive oil, a little additional lemon juice if desired, and a pinch of salt and pepper.

  • 5

    Slice the chicken breast and arrange it over the bed of fresh greens. Drizzle any extra garlic-lemon sauce over the top.

  • 6

    Serve immediately and enjoy the bright, fresh flavors.

Lemon Garlic Pan-Seared Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fresh Greens

Savor the bright flavors of lemon and garlic paired with perfectly pan-seared chicken atop a bed of crisp, fresh greens. This light yet satisfying dish balances lean protein with vibrant, garden-fresh ingredients, creating a meal that’s as visually appealing as it is nutritious.

NUTRITION

347kcal
Protein
43.0g
Fat
14.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Mixed Greens (60g)

0.5 cup Cherry Tomatoes (75g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

1 tsp Extra Virgin Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Mince the garlic and combine with lemon juice, 1 teaspoon of olive oil, and a pinch of salt in a small bowl.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    In a separate bowl, toss the mixed greens and cherry tomatoes with the remaining teaspoon of extra virgin olive oil, a little additional lemon juice if desired, and a pinch of salt and pepper.

  • 5

    Slice the chicken breast and arrange it over the bed of fresh greens. Drizzle any extra garlic-lemon sauce over the top.

  • 6

    Serve immediately and enjoy the bright, fresh flavors.