Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the crispy, golden-brown roasted chicken thighs infused with a tangy lemon and fragrant herb marinade, paired perfectly with tender roasted asparagus. A satisfying meal bursting with fresh flavors and a delightful crunch.

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NUTRITION

598kcal
Protein
40.6g
Fat
44.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 300g)

1 bunch Asparagus (approx. 200g)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

3 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped thyme (reserve a few sprigs for garnish), salt, and black pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the lemon-herb mixture evenly over both sides of the chicken thighs.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper, skin-side up.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.

  • 7

    If desired, broil for an additional 2-3 minutes to crisp up the skin further, watching carefully to prevent burning.

  • 8

    Remove from oven, garnish with fresh thyme, and serve immediately.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the crispy, golden-brown roasted chicken thighs infused with a tangy lemon and fragrant herb marinade, paired perfectly with tender roasted asparagus. A satisfying meal bursting with fresh flavors and a delightful crunch.

NUTRITION

598kcal
Protein
40.6g
Fat
44.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 300g)

1 bunch Asparagus (approx. 200g)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

3 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped thyme (reserve a few sprigs for garnish), salt, and black pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the lemon-herb mixture evenly over both sides of the chicken thighs.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper, skin-side up.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.

  • 7

    If desired, broil for an additional 2-3 minutes to crisp up the skin further, watching carefully to prevent burning.

  • 8

    Remove from oven, garnish with fresh thyme, and serve immediately.