Fresh Cucumber Slices with Greek Yogurt & Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Slices with Greek Yogurt & Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Slices with Greek Yogurt & Smoked Salmon

Enjoy a refreshing dish that highlights crisp, fresh cucumber slices paired with a creamy, herb-infused Greek yogurt dip and delicate smoked salmon, finished with a drizzle of olive oil and a squeeze of lemon for an extra touch of brightness.

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NUTRITION

465kcal
Protein
46.5g
Fat
23.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Cucumber

1 cup Nonfat Greek Yogurt

3 ounces Smoked Salmon

1 large Hard-Boiled Egg

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Wash the cucumber thoroughly and slice it into rounds or half-moons for a refreshing base.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, chopped fresh dill, salt, and pepper until well combined.

  • 3

    Arrange the cucumber slices on a serving plate. Top the slices with small pieces of smoked salmon and evenly distribute slices of the hard-boiled egg.

  • 4

    Drizzle olive oil over the plate and add a final sprinkle of salt and pepper to taste.

  • 5

    Serve immediately to enjoy the blend of crisp cucumber, creamy yogurt dip, and savory smoked salmon, which makes a light yet protein-rich meal option.

Fresh Cucumber Slices with Greek Yogurt & Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Slices with Greek Yogurt & Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Slices with Greek Yogurt & Smoked Salmon

Enjoy a refreshing dish that highlights crisp, fresh cucumber slices paired with a creamy, herb-infused Greek yogurt dip and delicate smoked salmon, finished with a drizzle of olive oil and a squeeze of lemon for an extra touch of brightness.

NUTRITION

465kcal
Protein
46.5g
Fat
23.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Cucumber

1 cup Nonfat Greek Yogurt

3 ounces Smoked Salmon

1 large Hard-Boiled Egg

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Wash the cucumber thoroughly and slice it into rounds or half-moons for a refreshing base.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, chopped fresh dill, salt, and pepper until well combined.

  • 3

    Arrange the cucumber slices on a serving plate. Top the slices with small pieces of smoked salmon and evenly distribute slices of the hard-boiled egg.

  • 4

    Drizzle olive oil over the plate and add a final sprinkle of salt and pepper to taste.

  • 5

    Serve immediately to enjoy the blend of crisp cucumber, creamy yogurt dip, and savory smoked salmon, which makes a light yet protein-rich meal option.