YOUR SOLIN GENERATED RECIPE
Smoky BBQ Tempeh Sandwich with Crunchy Slaw
Enjoy a vibrant platter that marries smoky, tangy BBQ tempeh with a crisp, refreshing cabbage slaw tucked inside a hearty whole grain bun. This sandwich is bursting with flavor and texture, offering a balance of chewy tempeh, zesty sauce, and crunchy veggies that's both satisfying and nutritious.
INGREDIENTS
150 grams Tempeh
1 Whole Grain Bun (approx. 60g)
2 tbsp Smoky BBQ Sauce
1 cup Shredded Cabbage
1/2 cup Shredded Carrot
1 tbsp Zesty Slaw Dressing
PREPARATION
Slice the tempeh into 1/4-inch thick pieces and marinate in the smoky BBQ sauce for at least 15 minutes to absorb the flavors.
Meanwhile, prepare the crunchy slaw by combining shredded cabbage and carrot in a bowl, then drizzle with the zesty slaw dressing. Toss well to coat evenly.
Heat a non-stick pan over medium-high heat and sear the marinated tempeh slices for 3-4 minutes on each side until golden and slightly crispy.
Toast the whole grain bun lightly in the same pan or a toaster for extra crunch.
Assemble the sandwich by layering the seared tempeh on the bottom bun, topping with the prepared slaw, and finishing with the bun top.
Serve warm and enjoy the explosion of smoky, tangy, and fresh flavors.