Chewy Nutty Seedy Vegan Breakfast Bar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chewy Nutty Seedy Vegan Breakfast Bar

YOUR SOLIN GENERATED RECIPE

Chewy Nutty Seedy Vegan Breakfast Bar

Enjoy a delicious, chewy vegan breakfast bar bursting with roasted oats, plant-based protein, and a delightful mix of almond butter, chia, and pumpkin seeds. The natural sweetness from a medjool date binds the ingredients, creating a perfectly balanced bar that is satisfying and energizing for any time of the day.

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NUTRITION

559kcal
Protein
32.9g
Fat
22.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Plant-Based Protein Powder (30g)

1 tablespoon Almond Butter (16g)

1 tablespoon Chia Seeds (15g)

1 tablespoon Pumpkin Seeds (9g)

1 Medjool Date, pitted (24g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the rolled oats, plant-based protein powder, chia seeds, and pumpkin seeds into a mixing bowl.

  • 2

    In a small food processor or blender, combine the almond butter and pitted medjool date until smooth to form a sticky paste.

  • 3

    Pour the almond butter-date mixture over the dry ingredients and mix thoroughly until well combined.

  • 4

    Press the mixture evenly into a small, lined baking pan, ensuring it is compacted tightly.

  • 5

    Refrigerate for at least 1 hour to allow the bars to firm up.

  • 6

    Once set, cut into individual bars and enjoy as a nutritious on-the-go option.

Chewy Nutty Seedy Vegan Breakfast Bar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chewy Nutty Seedy Vegan Breakfast Bar

YOUR SOLIN GENERATED RECIPE

Chewy Nutty Seedy Vegan Breakfast Bar

Enjoy a delicious, chewy vegan breakfast bar bursting with roasted oats, plant-based protein, and a delightful mix of almond butter, chia, and pumpkin seeds. The natural sweetness from a medjool date binds the ingredients, creating a perfectly balanced bar that is satisfying and energizing for any time of the day.

NUTRITION

559kcal
Protein
32.9g
Fat
22.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Plant-Based Protein Powder (30g)

1 tablespoon Almond Butter (16g)

1 tablespoon Chia Seeds (15g)

1 tablespoon Pumpkin Seeds (9g)

1 Medjool Date, pitted (24g)

PREPARATION

  • 1

    Place the rolled oats, plant-based protein powder, chia seeds, and pumpkin seeds into a mixing bowl.

  • 2

    In a small food processor or blender, combine the almond butter and pitted medjool date until smooth to form a sticky paste.

  • 3

    Pour the almond butter-date mixture over the dry ingredients and mix thoroughly until well combined.

  • 4

    Press the mixture evenly into a small, lined baking pan, ensuring it is compacted tightly.

  • 5

    Refrigerate for at least 1 hour to allow the bars to firm up.

  • 6

    Once set, cut into individual bars and enjoy as a nutritious on-the-go option.