Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared turkey breast paired with vibrant garlic-sautéed green beans and a creamy mashed cauliflower side. This dish offers a balance of lean protein, fresh veggies, and a satisfying, low-carb twist on mashed potatoes, making it a wholesome and delicious dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
45.2g
Fat
19.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast

1 cup Green Beans

1 tsp Olive Oil (for beans)

1 cup Cauliflower

2 tsp Butter (for cauliflower)

1 tsp Olive Oil (drizzle for turkey)

2 cloves Garlic

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the turkey breast for about 4-5 minutes on each side until it reaches an internal temperature of 165°F. Remove from the pan and let it rest.

  • 3

    In the same pan, add minced garlic and allow it to sauté for about 30 seconds. Add the green beans and a pinch of salt, sautéing for about 4-5 minutes until they are tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add 2 teaspoons of butter, and blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared turkey breast alongside the garlic green beans and a generous serving of mashed cauliflower. If desired, drizzle the extra teaspoon of olive oil over the turkey for added flavor.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared turkey breast paired with vibrant garlic-sautéed green beans and a creamy mashed cauliflower side. This dish offers a balance of lean protein, fresh veggies, and a satisfying, low-carb twist on mashed potatoes, making it a wholesome and delicious dinner option.

NUTRITION

447kcal
Protein
45.2g
Fat
19.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast

1 cup Green Beans

1 tsp Olive Oil (for beans)

1 cup Cauliflower

2 tsp Butter (for cauliflower)

1 tsp Olive Oil (drizzle for turkey)

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the turkey breast for about 4-5 minutes on each side until it reaches an internal temperature of 165°F. Remove from the pan and let it rest.

  • 3

    In the same pan, add minced garlic and allow it to sauté for about 30 seconds. Add the green beans and a pinch of salt, sautéing for about 4-5 minutes until they are tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add 2 teaspoons of butter, and blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared turkey breast alongside the garlic green beans and a generous serving of mashed cauliflower. If desired, drizzle the extra teaspoon of olive oil over the turkey for added flavor.